With inclusivity, openess and support at the heart of the experience, this soothing class will include mindful movement, meditation, sound and opportunities for reflection and connection in a calm and supportive environment.

Explore what it feels like to soften, breathe deeply and simply be present as your beautiful self.

Participants will also receive a small gift from Barb — a little thank you for showing up with courage, so you can leave feeling brave and balanced.

Please arrive a few minutes early to allow yourself time to settle into the space comfortably. Wear comfortable clothing you can move and relax in.

This is a gentle, supportive and inclusive class open to all experience levels. You are welcome to participate fully, modify as needed, or simply rest at any time throughout the experience.

Props will be available for your comfort, including blankets, bolsters, blocks, and floor seating options, as well as paper for an optional journal prompt. You are also welcome to bring your own journal, water bottle, or any personal comfort items that help you feel at ease.

Most importantly, come exactly as you are!